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Consume apples, onions, garlic, green tea, and other quercetin rich foods Eat berries and pomegranate Resveratrol this is best gotten from red grapes and other foods, but fine to supplement if you prefer do not take supplemental resveratrol with Salvestrols Herbs fresh, dried, or essential oils such as sage, rosemary, ginger, curcumin, thyme, basil, and ashwaganda EFA s from omega 3 fatty acids please use caution with fish oil supplements as they can be toxic Licorice root licorice root c an lower estrogen while at the same time raising progesterone Vitamin D Vitamin K2 Vitamin E mixed tocopherols or eat vitamin E rich foods, such as nuts Selenium Chrysin, a flavonoid found in passionflower and bee propolis helps to block estrogen and increase testosterone Magnesium reduces stress reactions and breaks down estrogen metabolites, reducing estrogen dominance Vitamin C Vitamin B6 combats stress and helps the liver break down estrogen, reducing estrogen dominance and helps increase blood levels of progesterone Zeolites for a discussion on this, please see my Shop Page Zinc L Arginine Chinese Herbal Medicine Healthy cholesterol needed to make pregnenolone from coconut oil, olive oil, eggs, avocado, and olives Fiber rich foods such as flax seed, quinoa, oats, and millet see below for more on flax just be sure to grind this fresh daily If you prefer, you might try this paraben free cream priligy and viagra combination